THERAPY FOR LATINAS IN-PERSON IN KATY, TX + ONLINE ACROSS TX & NV
It’s time to feel like yourself again
You’ve been the strong one for so long
Anxiety & Burnout
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Relationship & Family Struggles
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Trauma & Past Hurts
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Career Pressures
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Anxiety & Burnout • Relationship & Family Struggles • Trauma & Past Hurts • Career Pressures •
The Weight You’ve Been Carrying
You’ve been holding a lot —
your family, your work, your relationships, your community.
And somehow, you keep showing up.
But lately, the weight feels heavier.
Harder to carry.
Harder to ignore.
Some women come here as their first step into therapy.
Others come after realizing that coping and insight weren’t enough.
You keep pushing through, but:
Your mind won’t slow down
You feel guilty when you try to rest
You’re stuck in survival mode even when life looks “fine”
You want connection- not just coping
This isn’t just anxiety.
It’s the exhaustion of always being the strong one in places that never made space for your softness.
Here, you don’t have to hold it all together.
You don’t have to carry it alone.
Meet Your Therapist
A space where you don’t have to do it alone
I understand the invisible roles we carry.
The responsibility.
The pressure to be “fine.”
The parts of you that learned to stay strong, no matter what.
I’ve carried them too.
In our work together, you don’t have to keep holding it all on your own.
This is a space to slow down, to be met with care, and to bring all of you — without apology.
I’m Lizet, a bilingual Latina therapist and the founder of Alivio Counseling Center. My work is grounded in understanding family roles, cultural expectations, and the ways identity shapes how we learn to survive — so you don’t have to explain or translate yourself to be understood.
How this work helps things shift:
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Tending gently to what you’ve been carrying — so past experiences stop quietly shaping your reactions, choices, and sense of safety.
Over time, this creates more steadiness inside. You begin to move through life with greater ease, confidence, and trust in yourself.
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Working with someone who understands the cultural context, family roles, and unspoken expectations that shaped how you learned to show up — without needing to explain or translate yourself.
When you feel deeply understood, relief follows. And from that place, real change becomes possible.
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Making room for every part of you — the capable one, the tired one, the guarded one, and the part that’s been waiting to exhale.
Instead of pushing anything away, this work helps you listen inward with curiosity and compassion, so nothing has to keep working so hard just to hold everything together.
Whether this is your first step or you’re ready for deeper healing, this work tends to what’s been unresolved
What We Can Work On Together
No matter what’s been weighing on you, this is a space to gently untangle it and begin feeling more steady and present again.
Anxiety & Burnout
The constant pressure to keep going, keep proving, and keep holding it together—even when you’re exhausted and your mind won’t slow down.
Relationship & Family Struggles
Navigating romantic relationships, family dynamics, friendships, or the relationship you have with yourself-especially when old roles and expectations keep showing up.
Career Pressures
Especially for Latinas balancing ambition, culture, identity, and the quiet weight of expectations— while trying to stay connected to yourself along the way.
Trauma & Past Hurts
Experiences from the past that still surface in the present — through memories, emotional reactions, or patterns that linger, even after you’ve tried to move on.
This is where you finally exhale
this is where you finally exhale
How We Can Work Together
Healing doesn’t look the same for everyone.
Together, we’ll find a way of working that fits your needs, your pace, and the season of life you’re in — so support feels accessible, steady, and grounded.
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A private, secure way to receive thoughtful, attuned support from your own space—allowing you to stay connected to your body and inner world while integrating this work into real life.
Available to clients in Texas and Nevada.
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In-person sessions in Katy, Texas for those who value face-to-face connection and a calm, grounded space where it’s easier to slow down, feel safe, and stay present with what matters most.
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Intentionally designed therapy groups that offer depth, reflection, and connection—allowing you to heal alongside others while still engaging in meaningful, guided therapeutic work.
Getting Started Is Simple
You don’t need to have it all figured out. You just need one small step that’s for you.
Book a Free 15-Minute Consultation
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Begin counseling — in Katy, Texas or online across Texas & Nevada
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Begin reconnecting with yourself — at your own pace.
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You’ve survived long enough
Now it’s time to live from peace instead of pressure
Whether you’re navigating burnout, past hurts, or simply longing for a place to breathe,
Alivio is a space where you can slow down and return to yourself.
This space is here for you.