THERAPY FOR LATINAS IN-PERSON IN KATY, TX + ONLINE ACROSS TX & NV
It’s time to feel like yourself again
You’ve been the strong one for so long
Anxiety & Burnout
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Relationship & Family Struggles
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Trauma & Past Hurts
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Career Pressures
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Anxiety & Burnout • Relationship & Family Struggles • Trauma & Past Hurts • Career Pressures •
The Weight You’ve Been Carrying
You’ve held your family, your work, your relationships, your community. And somehow still manage to show up for everyone.
But lately, the weight feels heavier.
The cracks harder to hide.
You keep pushing through, but:
Your mind won’t slow down
You feel guilty when you try to rest
You’re stuck in survival mode even when life looks “fine”
You want connection not just coping
This isn’t only anxiety. It’s the exhaustion of always being the one who holds everything together in places that never made space for your softness.
Here, you can finally set it down.
You don’t have to carry it alone.
Meet Your Therapist
Lay down the weight you’ve carried
I understand the invisible roles we carry because I’ve carried them too.
The responsibility.
The pressure to be fine.
The parts of you that learned to stay strong no matter what.
In our work together, we’ll soothe your nervous system, reconnect with your inner niña, and make space for all of you to exist without apology.
I’m Lizet, a bilingual Latina and mujer on my own healing journey. I created Alivio Counseling Center for high-capacity Latinas — women praised for their strength yet quietly holding pain, pressure and pieces of themselves they’ve had to tuck away.
My approach brings together:
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Tending gently to what has been weighing on you so you can move through life with more ease
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A space where your culture, your story, and your lived experience matter.
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Making space for every part of you — your feelings, your needs, your voice.
What We Can Work On Together
No matter what’s been weighing on you, this is a space to untangle it, understand it, and start feeling more like yourself again.No matter what you’re carrying, this is a space to untangle it, understand it, and feel more connected to yourself again.
Anxiety & Burnout
The nonstop pressure to keep doing and keep proving, even when you’re exhausted.
Relationship & Family Struggles
Navigating romantic relationships, family dynamics, friendships, or the relationship you have with yourself.
Career Pressures
Especially for Latinas balancing ambition, culture, identity, and the weight of expectations.
Trauma & Past Hurts
The memories, patterns, or emotional responses that still surface no matter how much you’ve tried to move on.
This is where you finally exhale
this is where you finally exhale
How We Can Work Together
Your healing can take many forms.
Here are the ways we can walk together, depending on what you need in this season of your life.
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Private, secure, and flexible. Available anywhere in Texas and Nevada.
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A quiet, welcoming space in Katy, TX where you can settle in and be fully yourself.
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Shared healing with other mujeres. Support, connection, and conversations that remind you that you’re not alone.
Getting Started Is Simple
You don’t need to have it all figured out. You just need one small step that’s for you.
Book a Free 15-Minute Consultation
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Begin counseling — in Katy, TX or online across Texas & Nevada
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Feel more connected to your body, boundaries, and yourself
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You’ve survived long enough
Now it’s time to live from peace instead of pressure
Whether you’re navigating trauma, burnout, identity, or simply longing for a place to breathe, Alivio is where you return to yourself.
This space is yours
This space is for you